The Narrows slot canyon in Zion National Park with emerald Virgin River water flowing between towering red rock walls

Top Zion National Park Hikes: Best Trails for Every Adventurer

Popular Post
Zion Travel Team··3 min read

Zion National Park sits in the heart of southwestern Utah. It's a paradise for outdoor lovers and nature enthusiasts. The park features majestic cliffs, winding canyons, and verdant valleys. Additionally, it offers hiking experiences for adventurers of every age and skill level. In this article, we'll explore the top hiking trails in Zion National Park. We'll also provide valuable insights to help you craft your ultimate hiking itinerary.

 

Angels Landing

Difficulty: Strenuous Distance: 5.4 miles (8.7 km) round trip Elevation Gain: 1,488 feet (453 meters)

Angels Landing is one of Zion's most iconic and challenging hikes. The trail takes you up steep switchbacks and through a narrow ridge called the "Hogsback." Finally, you'll reach the summit of Angels Landing with breathtaking panoramic views of Zion Canyon. The final section requires navigating steep, narrow terrain with chains. Therefore, this hike isn't recommended for those with a fear of heights or young children.

 

The Narrows

Difficulty: Moderate to Strenuous Distance: Up to 16 miles (25.7 km) round trip, depending on the route Elevation Gain: Minimal

The Narrows offers a unique hiking experience through Zion Canyon's narrowest section. Towering walls surround you as the Virgin River becomes your trail. Hikers can choose between two routes. First, there's the bottom-up day hike from the Temple of Sinawava. Alternatively, you can take the top-down overnight hike that requires a permit. Sturdy water shoes and a walking stick are essential for navigating the rocky riverbed. Moreover, always check the weather and flash flood potential before starting this hike.

 

Emerald Pools

Difficulty: Easy to Moderate Distance: Varies depending on the route Elevation Gain: Varies

The Emerald Pools Trail is perfect for families. It offers several route options leading to picturesque pools and waterfalls. The Lower Emerald Pool Trail is an easy, paved path suitable for all ages. Meanwhile, the Middle and Upper Emerald Pools offer more challenging terrain. These routes also provide additional views of the surrounding cliffs and waterfalls.

 

Riverside Walk

Difficulty: Easy Distance: 2.2 miles (3.5 km) round trip Elevation Gain: 57 feet (17 meters)

The Riverside Walk is also known as the Gateway to the Narrows. This paved, accessible trail follows the Virgin River along Zion Canyon's towering cliffs. The leisurely hike offers beautiful views and lush vegetation. Furthermore, you'll have chances to spot wildlife. It's perfect for families and those seeking a less strenuous option.

 

Canyon Overlook

Difficulty: Easy Distance: 1 mile (1.6 km) round trip Elevation Gain: 163 feet (50 meters)

The Canyon Overlook Trail starts near the east entrance of the Zion-Mt. Carmel Tunnel. This short, easy hike offers stunning views of Zion Canyon. You'll see the West Temple, the Towers of the Virgin, and the Streaked Wall. Additionally, it's perfect for those wanting a quick, scenic experience with minimal effort.

 

More Spectacular Trails

Watchman Trail

Difficulty: Moderate Distance: 3.1 miles (5 km) round trip Elevation Gain: 368 feet (112 meters)

The Watchman Trail offers excellent views of the Watchman peak and surrounding valley. The trail begins near the Visitor Center. It features switchbacks and a loop section with interpretive signs about the park's geology and ecology. As a result, this hike provides a less-crowded alternative to Zion's more popular trails.

 

Weeping Rock

Difficulty: Easy Distance: 0.4 miles (0.6 km) round trip Elevation Gain: 98 feet (30 meters)

Weeping Rock is a short, easy hike to a unique rock alcove. Water seeps through the sandstone, creating a "weeping" effect. The trail features:

  • Lush vegetation and hanging gardens

  • Interpretive signs about park geology

  • Accessibility for all ages and abilities

This makes it a great option for families or those short on time.

 

Kolob Arch

Difficulty: Strenuous Distance: 14 miles (22.5 km) round trip Elevation Gain: 1,000 feet (305 meters)

The Kolob Arch Trail is located in the less-visited Kolob Canyons section. It leads to one of the world's largest natural arches. This challenging, full-day hike passes through diverse terrain. You'll see forests, meadows, and red rock canyons. Because of its remote nature, the trail offers a more peaceful experience than popular hikes in the main area.

 

Timber Creek Overlook

Difficulty: Easy Distance: 1 mile (1.6 km) round trip Elevation Gain: 100 feet (30 meters)

The Timber Creek Overlook Trail sits in the Kolob Canyons section. This easy, family-friendly hike takes you through juniper and pinyon pine forest. The scenic overlook offers spectacular views of Timber Creek, the Kolob Terrace, and the Pine Valley Mountains. Therefore, it's perfect for those seeking a less crowded, tranquil experience.

 

Pa'rus Trail

Difficulty: Easy Distance: 3.5 miles (5.6 km) round trip Elevation Gain: 50 feet (15 meters)

The Pa'rus Trail is a paved, wheelchair-accessible path along the Virgin River. This easy hike is ideal for families, cyclists, and visitors with mobility limitations. Starting at the South Campground, the trail meanders along the river. It provides beautiful cliff views and wildlife spotting opportunities. Best of all, the Pa'rus Trail is pet-friendly. Your furry companions can join the adventure!


Zion National Park offers hiking opportunities for all preferences and abilities. You can tackle iconic challenges like Angels Landing and The Narrows. Or you can enjoy family-friendly options like the Riverside Walk and Weeping Rock. There's truly something for everyone.

As you plan your visit, consider these popular trails and their unique experiences. However, proper preparation is essential for a safe adventure. Always check trail conditions and weather forecasts. Additionally, pack appropriate gear for your chosen hikes. With good planning, you'll create unforgettable memories in this remarkable park.