Big Springs
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Big Springs

Crystal-clear spring waters mark the scenic turnaround point for upstream Narrows hikers

(21)
$$$$Springdale, UT

About

Big Springs serves as the traditional endpoint for hikers venturing upstream through The Narrows, Zion National Park's most iconic river hike. This natural spring emerges from the canyon walls approximately 2.5 miles from the Temple of Sinawava, creating a distinctive clear-water feature where spring water meets the muddy Virgin River.

The springs themselves create a striking visual contrast as crystal-clear water bubbles up from underground sources, flowing into the sediment-laden river that hikers have been wading through. Many visitors find this natural phenomenon fascinating, offering a moment to rest, refuel, and marvel at the underground water systems that help shape Zion's dramatic landscape. The area around Big Springs provides slightly wider canyon sections with small beach areas perfect for taking a break before the return journey.

Reaching Big Springs requires hiking the full upstream portion of the Narrows from the bottom, involving several hours of river wading through knee to waist-deep water. Most hikers take 4-5 hours round trip to reach the springs and return, making it a substantial but rewarding day hike. The journey showcases some of the Narrows' most photogenic sections, with towering canyon walls that narrow to just 20-30 feet wide in places.

For those seeking to experience the Narrows without committing to the full 16-mile top-down route, Big Springs offers a perfect destination goal. The hike requires proper preparation including neoprene socks, water shoes or canyoneering boots, and walking sticks for stability. Water conditions vary significantly by season, with late summer and early fall typically providing the warmest temperatures and most stable conditions for this memorable Zion adventure.

Best Time to Hike to Big Springs

Late summer and early fall (late August through October) typically offer the most stable water conditions for the Narrows bottom-up approach — water temperatures are warmest and flows are lower following the monsoon season. Spring (March through May) brings the highest water levels from snowmelt, which can make the wade to Big Springs more demanding or occasionally impassable at high flow. Summer is warm enough to make wet wading manageable, but afternoon monsoon storms from July through September can trigger flash flooding in the canyon with no warning; check the NPS flash flood forecast before any Narrows outing. Winter wading is cold and requires appropriate gear.

Trail Tips for the Narrows to Big Springs

  • Neoprene socks or water-specific footwear is essential for the sustained river wading — regular hiking shoes fill with water and become miserable quickly, while bare feet have no protection on the rocky riverbed.
  • Trekking poles or a walking stick provide critical stability in the current; the riverbed is uneven and slippery in ways that are hard to anticipate, particularly in murky water where you cannot see your footing.
  • Check the NPS flash flood risk forecast at nps.gov/zion before every Narrows visit, even if skies look clear at the trailhead — storms miles away can send water down the canyon without visible warning.
  • Cell service is absent in the canyon bottom; download offline maps and the flood forecast before you enter. The round trip to Big Springs takes most hikers 4 to 5 hours — start early enough to leave buffer time.

Getting There

Big Springs is not a separate trailhead destination — it is reached by hiking the bottom-up Narrows route from the Temple of Sinawava, the last shuttle stop on Zion Canyon Scenic Drive. During shuttle season, board at the Zion Canyon Visitor Center and ride to the Temple of Sinawava stop. From there, the Riverside Walk leads 1 mile to the canyon mouth, where the river wading begins. Big Springs lies approximately 2.5 miles beyond that point. Private vehicles are not permitted on Zion Canyon Scenic Drive during shuttle season; plan your visit around shuttle schedules available at nps.gov/zion.

What to Expect at Big Springs

Big Springs marks the traditional turnaround for hikers doing the bottom-up Narrows approach — the point approximately 2.5 miles upstream from where the canyon wading begins, where clear spring water emerges from the canyon walls and meets the river's current. The visual contrast between the two water sources is the defining feature of the destination: spring water appearing distinctly clear against the sediment-carrying river hikers have been wading through. The journey to reach it follows the canyon upstream through sustained river wading, with canyon walls that tighten to 20 to 30 feet wide in places and rise hundreds of feet on both sides. Small beach areas near the springs provide a place to stop, rest, and take in the canyon at its quietest before the return wade downstream.

Reviews (21)

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5.0

21 reviews

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Wimalawansha
Wimalawansha

2 months ago

This was one of the most unforgettable adventures of my life. We spent nearly 8 hours hiking through the river, and after about 6 miles, we finally reached Big Spring. The water was crystal clear, clean, and refreshingly cold. We started early in the morning, bringing plenty of food and drinking water, which made the journey much more enjoyable. The scenery was absolutely breathtaking. Walking between the towering canyon walls while following the river was an experience beyond words. Most visitors turn back long before reaching Big Spring, so only a few get to experience this incredible part of the hike. In some sections, the water was nearly shoulder deep, adding to the adventure. Because the rocks can be very slippery, I strongly recommend wearing proper hiking shoes. A hiking stick was also extremely helpful and gave us much better stability on the slippery riverbed. Be sure to keep your backpack, phone, and other valuables protected from the water. If you love adventure and nature, this is an experience you should not miss. The beauty of the towering canyon walls, the flowing river, and the peaceful surroundings will stay with you forever. I highly recommend this hike—it is truly a once-in-a-lifetime experience!

Abby Kuehl
Abby Kuehl

3 years ago

My family and I hiked up to the Big Springs!! It was amazing! The views, the atmosphere and everything. We packed food and stopped about halfway to eat. We got to the shuttle at 8am, started hiking at 830am and got back to our car at 7pm. PHEW! It was a DAY! We were also sore afterwards too. It was SO worth it!!! What an accomplishment. We went in June of 2022. It was busy the first 3 hours of the hike and people started tapering off. I highly highly highly recommend a walking pole or two!

Hank Cheng
Hank Cheng

7 years ago

Took me about 8 hours to make it to Big Spring from the shuttle stop. There are a few obstacles and deep sections (shoulder height) that are on the way. Water shoes and a walking pole (I picked up a wooden pole at trailhead) are a must!

Douglas A
Douglas A

8 years ago

Long hike but well worth the scenery. Do yourself a favor and rent the shoes and socks because it'll make it a better experience.

Sean Carnes
Sean Carnes

2 years ago

Beautiful spot on Narrows hike. Only water you can filter and drink in the Narrows.

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